2013-11-08
5 rounds for time of: 10 Toes To Bars 10 Power Snatches, 75/55 lbs 10 Wall Balls, 20/14 lbs Compare...
5 rounds for time of: 10 Toes To Bars 10 Power Snatches, 75/55 lbs 10 Wall Balls, 20/14 lbs Compare...
Complete as many rounds as possible in 8 mins of: 30 Double Unders 20 Box Jumps 12 Kettlebell Swings
4 rounds for time of: Handstand Hold, 45 secs Rest 45 secs Thruster, 30 secs Rest 30 secs Jumping Alternating...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…