2013-12-10
Compare to 2013-08-29 21-18-15-12-9-6-3 Sumo Deadlift High Pull Lateral Jumps
Compare to 2013-08-29 21-18-15-12-9-6-3 Sumo Deadlift High Pull Lateral Jumps
5 Rounds 7 Deadlift (50-60% 1RM) 30 Air Squats 7 HSPU
4 Rounds 10 Burpees 10 Situps 10 Wall Ball 10 Kettlebell Swings Rest 1:1 These rounds are all out efforts....
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…