2013-12-23
2-4-6-8-10-12 Deadlift (~50-55% 1RM) 1-2-3-4-5-6 Wall Walk
2-4-6-8-10-12 Deadlift (~50-55% 1RM) 1-2-3-4-5-6 Wall Walk
30-20-10 Kettlebell Swings Burpees Bear Crawl Compare to 2013-08-12
12 min AMRAP 5 Snatch 10 Push Press 20 Double Unders
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…