2014-01-15
5 Rounds 2 min AMRAP 10 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 2 mins between rounds
5 Rounds 2 min AMRAP 10 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 2 mins between rounds
3 Rounds Every 7 min do: 15-12-9 Thrusters Pull-ups Each round is time capped at 3.5 minutes so there’s a...
Think of this as an opportunity to enjoy the unseasonably warm weather 🙂 4 rounds for time of: Run, 400...
With a Partner 100 Medicine Ball Chest Passes, 20/14 lbs 100 Medicine Ball Sit Up Throws, 20/14 lbs 100 Medicine...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…