2014-01-21
10 Rounds 1 min AMRAP 5 Pull-ups (no bands, they will take too long to get in and out of....
10 Rounds 1 min AMRAP 5 Pull-ups (no bands, they will take too long to get in and out of....
Every 3 min for 9 minutes: 15 Deadlifts 15 Handstand Push-ups Each round is time capped at 90sec so the...
3 Rounds 50 Air Squats 25 Kettlebell Swings 10 Hang Power Cleans
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…