2014-05-23
50 Double Unders 40 Shoulder to Overhead 30 Front Rack Lunges 20 Kettlebell Swings 10 Handstand Pushup
50 Double Unders 40 Shoulder to Overhead 30 Front Rack Lunges 20 Kettlebell Swings 10 Handstand Pushup
9 min Amrap: 3 bear complex 6 bar facing burpee 9 sit ups
10-8-6-4-2 Pull-ups Overhead Squat Run 200m between rounds
5 rounds: 5 kb snatch left 10 wall ball 5 kb snatch right 10 box jump
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
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