2014-06-05
5 Rounds 30 Double Unders 15 Kettlebell Swings 15 Situps
5 Rounds 30 Double Unders 15 Kettlebell Swings 15 Situps
30-20-10 Alternating Kettlebell Snatch 15-10-5 Burpee box jump
REMINDER: No 845 class today 8min AMRAP 1 Shoulder to Overhead 5 air squats Add 1 S2OH each round and...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…