2014-06-17
10min AMRAP 10 lunges (5/5) 10 Burpees 10 T2B
8:00 amrap 2 Thrusters 2 Pull-ups Add 2 reps each round
10 box jump overs 5 handstand pushups 10 overhead plate lunges 2:00 AMRAP -1:00 rest – 4:00 AMRAP -2:00 rest...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…