2014-07-03
Partner Filthy Fifty – w/ a partner complete the following: 50 Box jump 50 Jumping pull-ups 50 Kettlebell swings 50...
Partner Filthy Fifty – w/ a partner complete the following: 50 Box jump 50 Jumping pull-ups 50 Kettlebell swings 50...
8min AMRAP Box Jump Overs 3 Burpees on one side and 5 sit-ups on the other. Score is total number...
600m run 10 KBS 20 goblet squat 400m run 15 KBS 15 goblet squat 200m run 20 KBS 10 goblet...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…