2014-07-16
10 min amrap 10 deadlift (~40% 1rm) 10 box jump 30 double unders
10 min amrap 10 deadlift (~40% 1rm) 10 box jump 30 double unders
4 rounds 30 sec thrusters 30 sec rest 45 sec HS hold 45 sec rest 30 sec t2b 30 sec...
3 rounds 400M run 12 goblet lunge 18 KBS **double your time and do that many Burpees at the end
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…