2014-07-28
800m run 10 power snatch (~50% 1RM) 400m run 15 power snatch 200m run 20 power snatch
800m run 10 power snatch (~50% 1RM) 400m run 15 power snatch 200m run 20 power snatch
21-15-9 Box jump Wall ball Every minute on the minute do 5 deadlifts then pick up where you left off
5 Turkish getup 15 alt KB snatch 25 KBS 35 goblet squat 400 m run 35 goblet squat 25 KBS...
9min AMRAP 2 Wall walks 10 pull-ups 20 sit-ups 30 Double Unders
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…