2014-08-07
30 lunges 30 box jumps 30 kettlebell swings 20 lunges 20 box jumps 20 kettlebell swings 10 lunges 10 box...
30 lunges 30 box jumps 30 kettlebell swings 20 lunges 20 box jumps 20 kettlebell swings 10 lunges 10 box...
3 Rounds 5 Strict Pull-ups 5 Strict Handstand push-up 3 Rounds 10 pull-ups 10 dips 3 Rounds 15 jumping pull-ups...
5 Rounds 2min Run 200m 5 Snatch Bar facing burpee AMRAP to finish the round Rest 1 min between rounds...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…