2014-08-25
10min AMRAP 1 Snatch 5 Pullups 10 Wall ball Add 1 rep to each movement every round
10min AMRAP 1 Snatch 5 Pullups 10 Wall ball Add 1 rep to each movement every round
10 Power Cleans —— 5 Rounds 5 Pullups 10 Pushups 15 Squats —— 10 Power Cleans —— 5 Rounds 5...
8 Rounds of 60sec 2 wall walks 20 jumping alternate lunges AMRAP Snatch Rest 1min between rounds
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…