2014-08-16
DT 5 rounds 12 deadlift (155/105) 9 hang power cleans 6 push jerks
DT 5 rounds 12 deadlift (155/105) 9 hang power cleans 6 push jerks
10 wall walks Then 5 rounds 10 box jumps 15 kb swings Then 10 wall walks
Every 3 min for 21 min 7 thrusters 7 t2b 200 m run
15-10-5 Deadlift (60%) 30-20-10 Kb swings 60-40-20 Double Unders
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…