2014-09-22
3 Rounds 30 swings 30 weighted step ups w/ kb (15 each)
3 Rounds 30 swings 30 weighted step ups w/ kb (15 each)
2 Rounds of 2min AMRAP 10 Thrusters 10 Pullups 2min Rest between Rounds then 2 Rounds of 1min AMRAP 5...
600 m run 25 Burpees 25 t2b 400 m run 15 Burpees 15 t2b 200 m run 5 Burpees 5...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…