2014-10-02
10 min amrap 50 kb swing buy in Remaining time 15 wall ball 30 double unders
10 min amrap 50 kb swing buy in Remaining time 15 wall ball 30 double unders
21-15-9 Deadlift (40-50% but no more than 225/155) Bar-Facing Burpee
5min AMRAP 5 Thrusters 10 HR push ups 15 box jumps At end of 5:00 Run 400 Repeat 5min AMRAP...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…