2014-10-08
10min AMRAP 3 Power Snatch 6 Front Rack Lunges 9 Kettlebell Swings
10min AMRAP 3 Power Snatch 6 Front Rack Lunges 9 Kettlebell Swings
Run 400m 45 Thrusters 45 Pullups Run 400m Break up thrusters and pullups however you want
25 pull ups Run 200 15 ohs Run 400 15 ohs Run 200 25 pull ups.
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
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