2014-10-28
6 rounds: :30 sec Max Effort Pull-ups (no more than 12 per round) :30 sec rest :30 sec ME shuttle...
6 rounds: :30 sec Max Effort Pull-ups (no more than 12 per round) :30 sec rest :30 sec ME shuttle...
3 Rounds 3 min AMRAP 5 Front Rack Lunges (L+R=1) 10 Shoulder to Overhead 15 Lateral Jumps over barbell Rest...
With a partner 20min amrap Run 400m (together) 50 Toes to bar 50 box jumps 50 hand release pushups one...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…