2014-11-26
10 min AMRAP 15 wall ball 15 power snatch 15 kb swings
10 min AMRAP 15 wall ball 15 power snatch 15 kb swings
2 rounds 14 Thrusters 14 Pullups rest 1 min 2 rounds 12 power cleans 12 dips rest 1 min 2...
1min burpees 3 roumds 20 split jumps 15 situps 10 deadlift (~65%) 1 min burpees
8 min amrap 8 Power Snatch 16 Mountain Climbers 8 pushups Every minute on the minute stop and complete 4...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…