2015-01-05
25 Wall Ball then 21-15-9 HR Pushup Pullup Situp then 25 Wall Ball
25 Wall Ball then 21-15-9 HR Pushup Pullup Situp then 25 Wall Ball
3 Rounds 12 clean and jerk 12 burpees over the bar Do 25 double unders after every round
12 Days of Christmas 1 Power Snatch 2 Ring dips 3 Burpees 4 Pullups 5 Toes to Bar 6 Pushups...
DT 5 Rounds 12 Deadlift (~40% 1RM) 9 Hang Power Clean (~50% 1RM) 6 Push Jerk (~60% 1RM) Pick the...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…