2015-02-09
Cheryl got two pull-ups yesterday and those were the first pull-ups she’s ever done in her life! Wish I could’ve...
Cheryl got two pull-ups yesterday and those were the first pull-ups she’s ever done in her life! Wish I could’ve...
5 min AMRAP: 5 Power cleans 10 down and backs Rest 2 min 5 min AMRAP: 5 Toes to Bar...
20-15-10-5 Shoulder to Overhead 30-30-30-30 Air Squat 5-10-15-20 Kettlebell Swings
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…