2024-03-04
Today is the day to deliver your entry for the bake-off! Stay tuned to see who will win this major...
Today is the day to deliver your entry for the bake-off! Stay tuned to see who will win this major...
For those of you competing in the bake-off, the dropoff date is next Monday, March 4. Who will be declared...
The bake-off is now scheduled for Monday, March 4. Taylor will be the judge so bring in your dish sometime...
MondayBack squat 5×10 @ 65% followed by 30 sec wall sit after each set — 21-15-9Hang Power CleansBurpee pull-ups*50 DU...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…