2015-04-27
5 Rounds 30 sec Thruster 30 sec Rest 30 sec Double Unders 30 sec Rest
5 Rounds 30 sec Thruster 30 sec Rest 30 sec Double Unders 30 sec Rest
3 Rounds 4 min AMRAP 4 Snatches 8 Box Jumps 12 Pushups 1 min Rest
800m Run 21 Toes to bar 21 Jump Alt Lunges 400m Run 15 T2B 15 Jump Alt Lunges 200m Run...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…