2015-05-07
Diane 21-15-9 Deadlift Handstand Pushup
21 back squats 21 Burpees 15 front squats 15 bar over Burpees 9 overhead squats 9 burpee box jumps All...
7min AMRAP 10 ground to overhead 20 lateral jumps over bar
5 Rounds of Cindy (as fast as possible) Rest 5min 5 Rounds of Cindy (as fast as possible) 1 Round...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…