2015-07-14
3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec between rounds
3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec between rounds
10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 KB Swings
7min AMRAP 3 Thruster 3 Chest-to-Bar Pullup 6 Thruster 6 C2B 9 Thruster 9 C2B … etc Continue adding 3...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…