2015-08-18
10->1 Wall Ball Toes to bar Box Jump
15 min AMRAP 10 burpee pullups 20 alternate lunges Rest 30sec
12 Min Amrap 15 Box Jump overs 10 pushups 5 Deadlifts
Run 800 4 Rounds 10 Power Snatch 20 Mountain Climbers 10 Lateral Burpees — Run 400
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…