2015-12-28
The gym parking lot is really icy so be careful driving around as well as walking to/from your car. Monday...
The gym parking lot is really icy so be careful driving around as well as walking to/from your car. Monday...
Mon 3 Rounds 12 KB swing 12 hang snatch 12 toes to bar 12 thruster Tues 9->1 Cleans Lunges Burpee...
Monday 12min AMRAP 8 Thrusters 12 Jumping Pullups 16 Situps Tues 4 Rounds 20 KB Swings 15 Burpees 10 Goblet...
Mon 21-15-12-9 Toes to Bar Push Press Box Jump Tues 5 Rounds 12 Wall Ball 15 Situps w/ Wall Ball...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…