Friday, 2013-04-19
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
How many of you try and use the prescribed weight for a workout just to prove to yourself that you...
Skill – Kettlebell Snatch Complete as many rounds as possible in 8 mins of: 30 Double Unders 15 Box...
Stability – Wall Walks/Handstand Practice Metcon Row, 500 m — then — 3 rounds of: 5 Wall Walks 25 AbMat...
Wanted to shoot a quick video on why I like to teach the push press and jerk variations with a...
Oly Skill – Push Press + Push Jerk + Jerk Death By Clean & Jerk With a continuously running clock...
Congrats to Bryce and Emily for winning last week’s 500m row weekly challenge! This week is max unbroken handstand pushups...
As many of you know I’m a physicist and I suppose by definition that makes me a bit of a...
Strength Progression Stability – Pull-up Dead Hangs for Time Metcon 3 Rounds 15 Hang Power Snatch 400m Run If...
Strength – Continue Progression Skill – Power Clean + Front Squat from high hang, above knee, below the knee. Work...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…