2013-05-13
Monday-Wednesday WODs, choose one each day: 3 rounds, 1 min per station, of: Box Jump Sit-up (standard) Wall Ball...
Monday-Wednesday WODs, choose one each day: 3 rounds, 1 min per station, of: Box Jump Sit-up (standard) Wall Ball...
Over the last decade foam rolling has gained popularity as a self-myofascial release technique that works on the same principle...
Oly Skill – Clean and Jerk No Strength Work Today WOD: 2 Clean & Jerks, pick load Every min for...
Skill – Toes to Bar 4 rounds AMRAP in 3 mins of: 1 min Double Under, 5 Overhead Squats 10...
Skill – Sots Press & Behind the Neck Snatch Press For time: 30 Push-ups 30 Box Jumps 30 Sit-up (standard)s...
Skill: Kipping Practice Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings 12 Pull-ups **Weekly Challenge –...
We’ve discussed the idea of power training before – namely that improving power output creates better athletes. Increasing power output improves...
Oly Skill – Snatch Lift Off + Snatch Workout: 5 Rounds of 90 sec AMRAP 7 Snatches Max Kettlebell Swing...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…