2013-05-29
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM
While the efficacy of exercise on health measurements is well established, there is still quite a bit of debate in...
6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...
Tabata Air Squat Rest 1 min Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10...
Run, 400 m 10 Handstand Push-ups 15 Toes-to-bars 20 Box Jumps 25 Double Unders 30 Kettlebell Swings 35 Burpees 400...
The Chief 5 rounds AMRAP in 3 mins of: 3 Power Cleans 6 Push-ups 9 Air Squats
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…