2013-06-11
7 rounds for time of: 10 Wall Balls 10 Pull-ups
Death by Burpee – Compare to 2013-04-08 Minute 1 – 1 Burpee Minute 2 – 2 Burpees Minute 3 –...
There’s a perception, mirroring many peoples’ experience, that significant weight loss cannot be maintained and inevitably the weight will be...
Dirty Thirty For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 53/35 lbs 30 Lunges 30...
For time: 30 Burpee Muscle Ups Time cap: 7 minutes Scale Accordingly: Jumping Muscle-up Floor Kipping Muscle-up Pull-ups/Dips
For 3 rounds: 3min AMRAP of: 12 Wall Balls 6 Snatches Rest 1:30 between each round. For each round restart...
Run, 400 m — then — 2 rounds of: 20 Pull-ups 15 Hang Power Cleans 10 Handstand Push-ups — then...
5 rounds: 30 Double Unders 20 Kettlebell Swings 10 Burpees Weekly Challenge: Max Unbroken Set of Pull-ups
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…