2013-07-05
Hope everyone enjoyed the 4th – now back to work… 30 Situps 30 Double Unders 30 Situps 30 Lunges 30...
Hope everyone enjoyed the 4th – now back to work… 30 Situps 30 Double Unders 30 Situps 30 Lunges 30...
We are testing our maxes this week! There will be a WOD everyday but it won’t get posted online. Don’t...
6 min AMRAP: Complete rounds of 3,6,9,12,15… of Burpee Wall Ball until the 6 minutes is up
This is a partner WOD. Complete 3 Rounds of the following: Each partner must complete the following triplet twice (once...
10 Rounds 30 Sec Double Unders Rest 30 Sec 30 Kettlebell Swing Rest 30 Sec Record total number of reps...
Half Cindy – Compare to 4/11/2013 Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups...
Complete as many rounds as possible in 15 mins of: Run 400 m 10 Burpee Box Jumps 10 Sumo Deadlift...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…