2013-05-02 Thursday
Oly Skill – Snatch Lift Off + Snatch Workout: 5 Rounds of 90 sec AMRAP 7 Snatches Max Kettlebell Swing...
2013-05-01 Diane
Stability – Sotts Press Diane 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push Up (or OH press)
Tues, 2013-04-30
Oly Skill – Split Jerk For time: Row 500 m 40 Sit-ups 30 Push-ups 20 Wall Balls 10 Pull-ups
Monday, 2013-04-29
Skill – Thruster 10min AMRAP: 5 Pull-ups 7 Burpees 9 Overhead Squats WEEKLY CHALLENGE: Max T2B (or sit-ups) in 60 sec...