2013-05-21
For time: Row, 1000 m — then — 21-15-9 KB swings Wall Ball
2013-05-20
Tabata Air Squat Rest 1 min Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10...
2013-05-16
The Chief 5 rounds AMRAP in 3 mins of: 3 Power Cleans 6 Push-ups 9 Air Squats
2013-05-13
Monday-Wednesday WODs, choose one each day: 3 rounds, 1 min per station, of: Box Jump Sit-up (standard) Wall Ball...
2013-05-10
Oly Skill – Clean and Jerk No Strength Work Today WOD: 2 Clean & Jerks, pick load Every min for...
2013-05-09
Skill – Toes to Bar 4 rounds AMRAP in 3 mins of: 1 min Double Under, 5 Overhead Squats 10...
2013-05-07
Skill – Sots Press & Behind the Neck Snatch Press For time: 30 Push-ups 30 Box Jumps 30 Sit-up (standard)s...
2013-05-06 Helen
Skill: Kipping Practice Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings 12 Pull-ups **Weekly Challenge –...