2013-06-07 Dirty Thirty
Dirty Thirty For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 53/35 lbs 30 Lunges 30...
2013-06-06
For time: 30 Burpee Muscle Ups Time cap: 7 minutes Scale Accordingly: Jumping Muscle-up Floor Kipping Muscle-up Pull-ups/Dips
2013-06-05
For 3 rounds: 3min AMRAP of: 12 Wall Balls 6 Snatches Rest 1:30 between each round. For each round restart...
2013-06-04
Run, 400 m — then — 2 rounds of: 20 Pull-ups 15 Hang Power Cleans 10 Handstand Push-ups — then...
2013-06-03
5 rounds: 30 Double Unders 20 Kettlebell Swings 10 Burpees Weekly Challenge: Max Unbroken Set of Pull-ups
2013-05-29
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM