2013-07-18
8 min AMRAP of: 15 Kettlebell Swings 30 Double Unders 7 Push Press
2013-07-17 CINDY
Work with a partner. Partner 1 completes as many rounds as possible of: 5 pull-ups 10 push-ups 15 squats Meanwhile...
2013-07-15
For 4 Rounds: 3min AMRAP 5 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 1 min between each round. For...
2013-07-10
Complete as many rounds as possible in 10 mins of: Burpee Broad Jump, 10 m 14 Kettlebell Swings 7 Handstand...
2013-07-09 Tues WOD
5 rounds for time of: Thruster, 30 secs Rest 30 secs Double Under, 30 secs Rest 30 secs
2013-07-08
With a continuously running clock perform: 2 Pull-ups and 2 Shuttle Runs,10 m in the first 1 min 4 Pull-ups...
2013-06-17
This is a partner WOD. Complete 3 Rounds of the following: Each partner must complete the following triplet twice (once...
2013-06-12
Complete as many rounds as possible in 15 mins of: Run 400 m 10 Burpee Box Jumps 10 Sumo Deadlift...