2013-09-02
Special 10AM WOD “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees...
2013-08-13
Complete as many rounds as possible in 7 mins of: 5 Push Press 10 Deadlifts 15 Box Jumps
2013-08-07
Death By Burpee With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the...
2013-08-06
Run, 800 m 30 Push-ups 30 Sit-up (medicine ball)s 20 Push-ups 20 Sit-up (medicine ball)s 10 Push-ups 10 Sit-up (medicine...
2013-07-30 Nancy
“Nancy” Five rounds 400 meter run 15 Overhead squats During the CrossFit Games last week Craig Howard won this...
2013-07-26
Complete as many rounds as possible in 8 mins of: 5 Thrusters 10 Burpees (Bar Facing)
2013-07-24
Run 800 m 21 Wall Ball 21 Pull Ups Run 600 m 15 Wall Ball 15 Pull Ups Run 400...