2013-11-18
5 Rounds (~60% 1RM) 5 Deadlift 10 Pullups 15 KB Swings 20 Pushups 25 Jumping Alt Lunges 30 Situps
2013-11-15
Since we had to cancel Helen on Monday let’s try again: Helen 3 Rounds 400m Run 21 KBS 12 Pullups
2013-11-14
The Chief 5 Rounds 3 min AMRAP 3 Power Clean 6 Pushups 9 Air Squats Rest 1 min between rounds...
2013-11-13
Compare to 2013-07-10 Complete as many rounds as possible in 10 mins of: Burpee Broad Jump, 10 m 14 Kettlebell...
2013-11-12
If you liked the Evolve Paleo sample meals and want to order some then let me know how many you...
Evolve Paleo Chef Meals Available
Evolve Paleo Chef has been packaging prepared Paleo meals for gyms in the Kansas City area and they’re now expanding...
Grace Med 5K
We have registered a CrossFit 316 team for the upcoming Grace Med 5k on Thanksgiving morning. If you’d like to...
Member Spotlight – Manny Montenegro
Occupation: Commercial Manager, Transportation at Koch Industries. I work with the railroads and railcar companies in order to move many...