2013-11-01
8 min AMRAP 3 Wall Ball 3 Power Snatch 6 Wall Ball 6 Power Snatch 9 Wall Ball 9 Power...
2013-10-31
21-15-9 Toes to Bar Deadlift (45-55% 1RM) Pushups (Hand Release) Major shout out to anyone that does the workout dressed...
2013-10-30
w/ a partner complete the following: Run 400m 50 Pullups 100 KB Suitcase Deadlift 50 Box Jumps 100 Squats 50...
2013-10-25
4 rounds for time of: Run, 400 m 14 Overhead Walking Lunge With Plate Bear Crawl, 20 m
2013-10-23
12 min AMRAP 5 Wall Walks 10 Pushups 20 Wall Ball 30 Box Jumps 40 KBS 50 Situps
Optimum Nutrition Protein Available
I’m regularly asked what Protein supplement I use and I’ve always told people Optimum Nutrition. I’ve taken their protein for...