2013-12-18
12 min AMRAP 5 Snatch 10 Push Press 20 Double Unders
2013-12-16
5 Rounds 15 Sec Jump & Touch 15 Sec Rest 30 Sec Situps 30 Sec Rest 45 Sec Handstand Hold...
2013-12-13
Compare to 2013-08-07 Death by Burpee 1 Burpee in the first min, 2 Burpees in the second min 3 Burpees...
2013-12-12
4 Rounds 10 Snatches 3 Turkish Getups (R) 10 DL 3 Turkish Getups (L) Use the same barbell for snatches...
2013-12-11
Partition as necessary 50 Toes to Bar 50 Kettlebell Swings 50 Goblet Squats 50 Wall Ball (bonus points if you...
2013-12-10
Compare to 2013-08-29 21-18-15-12-9-6-3 Sumo Deadlift High Pull Lateral Jumps
2013-12-05
4 Rounds 10 Burpees 10 Situps 10 Wall Ball 10 Kettlebell Swings Rest 1:1 These rounds are all out efforts....
2013-12-04
“Death By” – Pull-ups and Shuttle Runs : 2 reps + 2 reps / 1 min With a continously running...