2014-01-06
6min AMRAP 10 Burpees 20 Double Unders Rest 3 min 6min AMRAP 10 Goblet Squats 3 Wall Walks
2014-01-03
10 Wall Balls 10 Kettlebell Swings 20 Wall Balls 20 Kettlebell Swings 30 Wall Balls 30 Kettlebell Swings 20 Wall...
Diligence
Never really got into New Year’s resolutions but I suppose mine is to write more. I used to love writing,...
2014-01-02
10min AMRAP 5 Push Press (~50% 1RM but no more than 115 for men and 75 for women) 10 Deadlift...
2013-12-31
Another benchmark to see how you stack up on the Level sheet Fran 21-15-9 Thrusters Pullups
2013-12-30
5 min AMRAP 1,2,3, … OHS 5,10,15, … DU Rest 2 min 5 min AMRAP 1,2,3, … Lunges (L+R=1) Pushup Situp...
Holiday Hours
Tues – 12/24 – Noon Only Wed – 12/25 – Closed Thurs – 12/26 – Noon Only Tues – 12/31...