2014-02-03
WOD 4 rounds for time of: 25 Double Unders 15 Overhead Walking Lunge With Plates (L+R=1) 10 Burpees
2014-01-31
You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...
2014-01-28 – Fitness Should Be Fun
We want CrossFit 316 to be a place that everybody enjoys visiting. Even if you’re not doing a workout and...
2014-01-27
[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=jES5VosW49E[/youtube] The CrossFit Open starts in a few weeks. If you’re not familiar, the Open is a worldwide...
2014-01-22
10 min AMRAP Ladder 1 Hang Power Snatch + 1 Burpee 2 Hang Power Snatch + 2 Burpee 3 Hang...
2014-01-21
10 Rounds 1 min AMRAP 5 Pull-ups (no bands, they will take too long to get in and out of....