admin – Page 91 – 316 Fitness In Wichita

18min AMRAP 2 Rounds 6 Shoulder to Overhead 12 Wall Ball 18 Situps Rest 1:1 after completing each 2 round...

2014-02-14

February 13, 2014 admin

2-4-6-8-10-12 Deadlift (50% 1RM) 1-2-3-4-5-6 Wall Walk Compare to 12/23/2013

2014-02-13

February 12, 2014 admin

4 Rounds Burpee, 30 secs Kettlebell Snatch (alternate arms), 45 secs Kettlebell Step Up, 1 min Rest 45 secs

2014-02-12

February 11, 2014 admin

7 min AMRAP 8 Thrusters, ~40% 1RM 4 Toes-to-bars (add 4 T2B each round)

2014-02-11

February 10, 2014 admin

8 Rounds 1min AMRAP 12 Kettlebell Swings 8 Box Jumps Pull-ups (as many as you can in the remaining time)...

2014-02-10

February 9, 2014 admin

5 Rounds 5 Hang Power Cleans 10 Push-up (hand release) 20 Double Unders

2014-02-07

February 6, 2014 admin

WOD 21-15-9 reps, for time of: Kettlebell Sumo Deadlift High-pull, pick load Toes-to-bar Mountain Climbers (L+R=1)

2014-02-06

February 5, 2014 admin

WOD For 3 cycles: AMRAP in 3 mins of: 3 Power Snatches 6 Overhead Squats 9 Box Jumps Rest 1:30...

2014-02-05

February 4, 2014 admin

WOD Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 30...

2014-02-04

February 3, 2014 admin

WOD 6 rounds for time of: 3 Shoulder-to-Overheads, 70% 1RM 10 AbMat Sit-ups