2014-02-28
9-15-21 Pull Ups Thrusters
2014-02-27
“The Chief” 5 rds 3 min AMRAP 3 Power Cleans 6 push ups 9 air squats rest 1:00 after each...
2014-02-26
25 Box Jump 15 Deadlift (55% 1RM) 20 Single Arm KB Snatches (10/10-not alt.) 15 Deadlift 25 Box Jumps
2014-02-25
50 DU 40 WB 30 S2OH 20 T2B 10 OH Lunges (5/5) 2 min AMRAP then 1 min rest then...
One More Step
Coming into a CrossFit gym can be an intimidating experience. You show up, look around and it looks nothing like...
2014-02-24
21-15-9 Kettlebell Swing Burpee onto Plate 20 Mountain Climbers (L+R=1) after each round
2014-02-21
25 KB Swings then 3 rds 15 push ups (hand release) 50 Double Unders then 25 KB Swings
2014-02-20
5 rds 5 Hang Power Snatch 10 Box jumps then 50 Alt. Front rack Lunges (25 each leg)