2023-08-21
I wanted to welcome two of our coaches to their more permanent time slot. Jamie and Snyder have been coaching...
2023-08-14
It is with a mix of excitement and sadness that we announce Sophia’s last coaching day with us will be...
2023-08-07
Congratulations to those that completed last month’s challenge! Eric, Frank and Snyder were the finishers with Eric being the big...
2023-07-31
Monday- Back Squat: 5 @ 65%, 5 @ 75%, 5 @ 85% Strict Pullups: 3×10 — 30 Pushups 50 Bike...
2023-07-24
Wednesday marks the last day of an era at our gym. We bid farewell to Coach Shelby who has been...
2023-07-17
We are just over half-way done with the 2500/1875m bike challenge. Hopefully you won’t miss out on the amazing prize...
2023-07-10
We’ve got a couple of challenges for you to try. First, we have the 2500/1875 bike calories challenge. The idea...
2023-07-03
We’ll be closed Monday but there will be open gym from 9-11am on the 4th. Come join us for a...
2023-06-26
I wanted to once again chat about the weights we choose to lift. It’s natural to strive for heavier loads,...
2023-06-19
Monday: Back squat- 8@65%, 8@70%, 6@75%,4@80%, 2@85% Between each set do 10 Bulgarian split squats (5L+5R) — 4 Rounds 5...