admin – Page 89 – 316 Fitness In Wichita

50 Double Unders 40 Mountain Climbers 30 Wall Ball 20 Lunges 10 Deadlift 20 Lunges 30 Wall Ball 40 Mountain...

2014-03-13

March 12, 2014 admin

4 Rounds 45 sec Thrusters Rest 45 sec 45 sec Handstand Hold Rest 45 sec 45 sec Power Snatch Rest...

2014-03-12

March 11, 2014 admin

Death by Burpee! 1 Burpee in min 1 2 Burpees in min 2 3 Burpees in min 3 … Continue...

2014-03-11

March 10, 2014 admin

3 Rounds 3 min AMRAP 15 situps 10 box jumps 5 pushups

2014-03-10 Helen

March 10, 2014 admin

Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 Pullups This is a benchmark workout so go hard. Also, see...

2014-03-07

March 7, 2014 admin

4 Rounds 10 Burpees 20 Wall Ball 10 Toes to Bar Rest 90 sec between rounds

2014-03-06

March 6, 2014 admin

10min AMRAP 5 Deadlift 10 Alternating Lunges 5 Handstand Pushups

2014-03-05

March 5, 2014 admin

3 Rounds 50 Double Unders 25 Sit-ups 10 Power Snatch

2014-03-04

March 3, 2014 admin

1/2 Chelsea Every Minute on the Minute for 15 minutes complete the following 5 Pullups 10 Pushups 15 Air Squats...

2014-03-03

March 3, 2014 admin

21-18-15-12-9-6-3 Kettlebell Swings Box Jumps