2014-04-02
100 singles 5 bear complex 80 singles 4 bear complex 60 singles 3 bear complex 40 singles 2 bear complex...
Fittest Box in Wichita! (and Tues WOD)
CrossFit has changed my life and allowed me to reach fitness goals I thought had long passed me by. I...
2014-03-28
20 Power Snatch 20 Toes to Bar 20 Wall Ball 20 Box Jump 20 Burpees 20 Push Press
WSU Baseball – Sat 3/29
Come join us this Saturday out at Eck Stadium to watch Wichita State take on top 10 ranked Cal St...
2014-03-27
Partner Cindy 20min AMRAP One partner runs 400m while the other does rounds of 5 Pullups 10 Pushups 15 Squats...
2014-03-26
10min AMRAP 1 Wall Walk 10 Double Unders 2 Wall Walk 20 Double Unders 3 Wall Walk 30 Double Unders...
2014-03-24
2 min AMRAP Burpee Box Jump Over Rest 1 min 3 min AMRAP 7 HSPU 15 Situps Rest 1 min...