2014-04-15
3 Rounds 1 min Row 1 min Burpee 1 min Rest 3 Rounds 1 min Rope Climb 1 min Box...
One Year Down (and Monday’s WOD)
I wanted to let everyone know how much Robyn and I have enjoyed the first year of CrossFit 316. The...
2014-04-12 BBQ and Special Class Times
The BBQ is this Saturday and the gym will open at 10am with a team workout scheduled for 11. There...
2014-04-11
Fight Gone Bad – This is on the level test sheet. So go all out and see where you’re at!...
2014-04-10
4 Rounds 30 Double Unders 10 Overhead Squats 8 Pendlay Row Every Minute on the Minute stop and do 1...
2014-04-09
With a partner: 15 min AMRAP Run 400m (P1) AMRAP while partner is running 15 Kettlebell Swing 15 Situps then...
2014-04-07
10min AMRAP 1 Hang Power Snatch, 5 Pullups, 10 Wall Ball 2 Hang Power Snatch, 6 Pullups, 11 Wall Ball...
2014-04-04
10min AMRAP 1 Power Snatch 2 Burpees 2 Power Snatch 4 Burpees 3 Power Snatch 6 Burpees etc… Every other...
2014-04-03
3 Rounds 20 Pull-ups 30 Push-ups 40 sit-ups 50 Squats Rest exactly 3 min between rounds