2014-04-29
3 min AMRAP Burpee Pullup Rest 1 min 3 min AMRAP 12 Wall Ball 6 Snatch Rest 1 min 3...
2014-04-27 Half Cindy
Half Cindy – 10min AMRAP 5 Pullups 10 Pushups 15 Situps Squats Compare to the last full Cindy on 2013-09-19...
2014-04-24
2min/3min/4min AMRAP 5 wall walks 15 pull-ups 25 wall ball 15 overhead plate lunges 5 Turkish getups Rest 2 min...
2014-04-23
3min AMRAP 10 Box Jump 10 T2B Rest 1 min 3min AMRAP 30 DU 15 Snatch Rest 1 min 3min...
2014-04-22
Run 200m 8 Power Clean Run 400m 8 Power Clean + Front Squat Run 800m 8 Power Clean + Front...
2014-04-21
Compare to 2013-11-13 10min AMRAP 10m Burpee Broad Jump 7 Handstand Pushup 14 Kettlebell Swings
2014-04-18
Partner Filthy Fifty w/ a partner complete the following 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking...