2014-05-14
Row 500m then: 12-9-6-3 Pullups Deadlift (~65% 1RM) Each set of pullups start by doing as many strict pullups as...
2014-05-13
3 Rounds 3 min AMRAP 5 Handstand Pushup 10 Overhead Lunges (L+R=1) 15 Air Squats Max Effort Kettlebell Swings in...
2014-05-09
4 min AMRAP 15-12-9-12-15 Hand Release Pushup Lunges (L+R=1) Rest 2 min 4 min AMRAP 15-12-9-12-15 Ring Dips Overhead Squat...
2014-05-08
30 Shoulder to Overhead 30 Situps 30 Bar-Facing Burpees 30 Deadlift Every Minute on the Minute stop and complete 20...
2014-05-07 – Edrica
Today’s WOD will now be known as “Edrica” 8min AMRAP 5 snatches 10 box jumps 15 swings Edrica is moving...
2014-05-06
1 min Split Jumps Rest 1 min 1 min Goblet Squats Rest 1 min 5 min AMRAP 5 Sumo DL...
2014-05-05
20 pull ups Run 800 20 alt single arm snatch 15 pull ups Run 400 15 single arm snatch 10...
2014-05-02
Death by 20m Shuttle Run Run 20m in minute 1 Run 20m and back in minute 2 Run 20m and...
2014-05-01
4 Rounds 45 sec Handstand Hold 45 sec Rest 30 sec Thrusters 30 sec Rest 15 sec Jump Alt Lunges...
2014-04-30
50 DU 20 Deadlift 10 Kettlebell Swing 15 Deadlift 20 Kettlebell Swing 10 Deadlift 30 Kettlebell Swing 50 DU