admin – Page 84 – 316 Fitness In Wichita

4 rounds 1 min Overhead squat Rest 30 sec 1 min Row (calories) Rest 30 sec 1 min Shoulder to...

2014-05-29

May 28, 2014 admin

10min AMRAP 2 Toes to Bar 2 Deadlift 2 Push-up (hand release) Increase reps by 2 every round

2014-05-28

May 27, 2014 admin

5 min AMRAP 5 Power snatch 10 Split jumps Rest 2 min 5 min AMRAP 5 Handstand Pushup 10 Front...

2014-05-27

May 26, 2014 admin

12-9-6-3 Thrusters Box jumps Ring rows Every Minute on the Minute stop and complete 2 burpees. Then pick up where...

2014-05-23

May 23, 2014 admin

50 Double Unders 40 Shoulder to Overhead 30 Front Rack Lunges 20 Kettlebell Swings 10 Handstand Pushup

2014-05-22

May 21, 2014 admin

9 min Amrap: 3 bear complex 6 bar facing burpee 9 sit ups

2014-05-21

May 20, 2014 admin

10-8-6-4-2 Pull-ups Overhead Squat Run 200m between rounds

2014-05-20

May 20, 2014 admin

5 rounds: 5 kb snatch left 10 wall ball 5 kb snatch right 10 box jump

2014-05-19

May 18, 2014 admin

Tabata mountain climbers 6min AMRAP 4 Turkish Getups 10 Goblet Squats Tabata mountain climbers

2014-05-15

May 14, 2014 admin

Run 400 20 front squats Run 400 20 box jumps Run 400 20 shoulder to overhead